Sometimes I’ll think of someone I haven’t spoken to in awhile. For whatever reason, they pop in my head. I used to ignore it, but now I do something different.
I send them a quick email saying “Hey, thought of you today. Sending you good karma.”
I don’t ask “how are you?” … I’m not asking for a full report of everything that’s been happening…I just want the person to know I am thinking of them and wishing them well in life. I can’t tell you how many times people have said “Wow, I was just thinking of you.”…or they’re going through something challenging and find the good wishes comforting. I jokingly call it “my Spidey sense”, but to me it’s a nice way of staying in touch.
My executive communications guru calls this “dripping”. You maintain a list of the people in your professional life who are important to you, and you make sure you’re dripping: sending them an email occasionally, forwarding an interesting article that you think they would appreciate. It’s not meant to be as time consuming or meaningful as a lunch or dinner, but it’s a way to maintain a relationship that’s important to you in a light way with positive intent.