I attended a session where someone asked “What do you do when the group is talking about something that you know nothing about?” I know the feeling: with every minute that goes by, your smile gets more frozen, and you feel more like a statue.
The moderator had a brilliant suggestion: “Ask a question. “I know nothing about that, can you explain x?” And watch the conversation flow around you, instead of past you. And as more is explained, more questions can come up. Congratulations: you just joined in.
So simple. So brilliant.